Improve Your
Eyesight Naturally
Want to discover how to improve your eyesight
naturally? Long before the days of fancy machines, trendy glasses and
color contact lenses, cultures worldwide were limited to what they could
do to not only diagnose but treat vision problems. With modern medicine
stepping in, most will not think twice before slapping on a new set of
glasses or poking around with contact lenses. If we are suppose to
believe what we are being sold, expensive corrective lenses must be our
only option right? Wrong.
Glasses And Contact Lenses Do Not Fix The Problems With Your
Eyesight
The problem with corrective lenses is they do nothing to fix the
problem with your eyes. If you are like most, you probably suffer from
being near sighted or far sighted, two of most common vision problems.
Throwing on a set of glasses or contacts simply masks the symptoms, a
patch up if you will. The longer you wear glasses the stronger your
prescription will be overtime. The reason? Our eyes are unable to
correct themselves, they simply get lazier with the use of prescription
lenses.
Luckily if you are desperately wanting to throw away your glasses and
contact lenses you can make it a reality. You can improve your eyesight
naturally without surrendering to expensive and risky eye surgery!
How Do You Improve Your Eyesight Naturally? My Optometrist
Wouldn’t Lie To Me. Would They?
The unfortunate thing about the health industry these days is that
more emphasis is placed on profits and “patching up” symptoms as there
is no money in the cures. Believe it or not, with billions of dollars on
the line there is no doubt that improving your vision naturally is
something that is quickly scoffed at and rarely discussed. Your
Optometrist makes a very healthy income selling you on the latest and
greatest frames and contact lenses year after year. They would rather
you never improve your eyesight naturally!
Exercise to Correct And Restore Vision
1. Palming
Palming is a fantastic relaxation technique but its effect on helping
you relax your eye muscles and take away other health problems such as
head aches, eye strain and migraines should not be underestimated. With
Palming you simply warm up your hands by rubbing them together and cover
your eyes for a few minutes everyday. This exercise will help your eyes
relax and give them much needed rest, especially after prolonged
periods in front of the computer or television.
2. Focusing On Things In The Distance
Our eyes are not made to be fixated and focused on the same thing for
extended periods of time. Naturally they are meant to zip around taking
in our surrounding and not fixed on things like reading a book or a
computer screen. Take a breaks every 45-60 minutes and begin to try and
focus on things in the distance. Don’t squint or strain simply look at
things, overtime your eyes will be forced to become stronger trying to
readjust to images outside your current vision levels.
3. Physical Exercise
Very important factor. The fitter we are the more our body will love us
for it, this is not different for the health of our eyes. Being fit and
healthy helps with many vision problems, this includes having a balanced
diets full of vitamins and minerals. Don’t underestimate the effect
this has on the health of your eyes.
Going Against The Status Quo – Changing Lives Forever
People world wide are discovering naturally ways to improve their
vision and throwing away their glasses forever. It might sound far
fetched and unbelievable but it’s true.
If you consider your eyes are muscles like any muscle in your body
you would realize that not only can they strengthen and improve overtime
but can correct themselves. When you provide them with the correct
exercises to rebuild your vision, your eyes begin to recover and your
vision will improve in time. You can improve your eyesight naturally to
20/20 vision!
This we first demonstrated in 1880 by Dr William H. Bates. Dr Bates
treated thousands of people with eye relaxation and exercise techniques.
He found that no matter the age of the patient, almost all the common
vision problems could be corrected naturally with exercise, permanently.
His research upset his peers. Dr Bates research has been followed and
perfected for over 100 years with many specialists around the world
advocating his natural techniques. The Bates Method as it’s commonly
called is also used in class rooms around the world to help prevent and
correct vision problems amongst children.
Discover how to improve your eyesight naturally using the Bates Method
today. Say goodbye to glasses and contact lenses and the temptation of
risky and expensive eye surgery.
Learn how to improve your eyesight naturally and achieve 20/20 vision
by using a series of techniques that have helped millions of people
improve their eyesight at
Improve Eyesight Naturally –
Effective Method Which Guarantees Perfect Vision
The eyes are one of the most magnificent organs that man could ever
have. With it, the ability to see and perceive things is greatly
enhanced. The colors of nature, the changing hues of reality become a
lot more conceivable with a perfect set of eyes.
The most common of ailments experienced by many is shortsightedness.
This is the inability to focus on things that are distant and requires
that objects must be in close proximity for one to appreciate it
clearly. In modern times, doctors have come up with corrective lenses to
address the issue. The lenses can come in the form of eyeglasses and
contact lenses. These two broad categories have spawned a huge
commercial market for eye correction so much so that a pair of
eyeglasses could fetch a hefty sum. But if you can improve eyesight
naturally, wouldn’t that be great?
There are several tips you can imbibe to achieve a better eyesight.
It is now time to try something new and eventually avoid the unnecessary
expense of buying pricey spectacles or contact lenses. Try any of the
following:
- Distance focusing – when you stare at the computer screen or the
television for quite some time, it accustoms your eyes to focusing only
in such short distances. Practice distance focusing by looking at
objects which are relatively far away and looking just at that object
for a good thirty (30) seconds. Do this exercise every half hour to one
hour, as you feel comfortable.
- Nodding – when you experience headache or eye strain, most of the
time it is from poor blood circulation. With nodding, you can immensely
affect the blood circulation from your neck to your eyes. Start by
looking at the ceiling as the start position, then look down at the
floor to complete one motion. Repeat the movement vice versa. Aim to
reach about a hundred (100) nods each day.
- Finger distance focusing – Start with your finger in front of your
face for about six inches away and at eye level. Focus your eye on your
finger, keeping the other eye closed. Then shift to looking at an object
from afar. You should aim to do this exercise for at least thirty times
for each eye. This focusing exercise will train the focusing powers of
your eyes.
These are just some of the useful eye exercises that can help you
improve eyesight naturally. Free yourself from your spectacles and
regain the confidence you deserve. Take good care of your eyesight for
it is your vision to the future.
5 Simple And Effective Habits To Improve Your
Vision
If you want to not bother your eyes so fast and want to see well
without glasses, use these habits daily
Dear Friend,
Because I was busy with other things seemed more important than my
health, I began to no longer take care of my eyes. Days passed, and I
didn’t rest my eyes.
So, every day, my eyes tired faster.
It happens to you and your eyes tired quickly?
If you want to start improving your vision and do not feel your eyes
tired I suggest you to use every day from now following habits.
Habit # 1: “Expose yourself to sunlight”
Expose yourself to the sun every morning immediately after waking up
for 5-10 minutes. This will give you more energy for that day. You will
have energy equivalent to a coffee mug, which we all know its adverse
effects.
Vitamin D is produced by the body through exposure to sunlight.
Vitamin D is the pillar of your health. By the vitamin D,calcium, which
requires the entire body, is better fixed in the body.
So you’ll have more energized and better eyes. That will also help
you stop being so sensitive to bright light.
To take full advantage of energy from the sun,use sun glasses only in
summer between 12:00-14:00 PM and when you drive.
Habit # 2: “Blinking 10 times every 5 minutes”
Blinking aware of 10-20 times every 5 minutes. Every time you
practice, blink increasingly faster. This usually helps to release
tension in your eyes and allow your eyes to relax.
When blinking,you move only the upper eyelid,eyelid muscles adjust
lacriamal gland.
If when you blinking,you’ll start to weep is very good. The liquid
will clean the dust accumulated during the day.
Blinking is one of the most important steps to improve vision
especially if you blink frequently when working on the computer.
Habit # 3: “Rest your eyes”
Over 70% of daily information that we capture is obtained through the
eyes.Even if we are not aware in the most of moments what kind of
information is sent to the brain, eyes are used.
When you see the slightest presence of fatigue, keep your eyes closed
for 10-20 seconds. I suggest that every 10 minutes to keep the eyes
closed for 10 seconds. You’ll feel your eyes more and more relaxed if
you rest them frequently. You can cover your eyes with the palms if the
light is to powerful.The eyes are resting the best in complete darkness,
as when you’re asleep.
Rest your eyes and they will take care to see well.
Habit # 4: “Fill your body with water…”
Water… the most common substance on earth has healing properties for
the entire human body. Your eyes are filled with water, aqueous humor,
which is responsible for approximately 15-20% of the capacity of
refraction of the eye.
To keep the refractive rate of aqueous humor every morning when you
wake up first thing to do is to drink half a liter of water. Yes… half a
liter of water because your entire body is weary after a night of sleep
and must be hydrated. An important factor is that the eyeball is always
wet motion to have mobility. Tears are responsible for this, but…
I suggest you rinse your eyes as often as you can, especially in the
morning and evening, with cold water and / or hot. So you will profit
from the therapeutic effects of water.
Habit # 5: “Move your body and you’ll see better.”
A Columbia University study revealed that performing daily physical
activity helps improve vision. You should not be an athlete, but making
10 to 15 minutes of exercise daily is sufficient to release tension in
eye muscles.
Daily Movement for a minimum of 10 minutes a day reduces ocular
tension by 20% and help improving vision.
So the risk of vision problems occur are 20% lower. In this way the
chances to appear eye problems or glaucoma are particularly close to
zero.
Top
Vitamins for Eye Health
Our eyes are the first parts of the body that exhibit fatigue and
stress. They can get exhausted and sore after a day’s work in front of a
computer. This greatly affects one’s eye health. Taking vitamin-rich
foods can improve eye health in general. But the reality is we can not
get all the vitamins we need from food alone.
Current farming practices and soil nutrient reduction produce fruits
and vegetables containing notably decreased amount of minerals and
vitamins. This led to the production of vitamins for eye health which
gains increased availability for consumers nowadays around the world.
Vitamins for eye health can be bought over the counter unless a
person needs a high dosage of these vitamins to cure any existing eye
problem. They may be taken one to four times daily depending on the
amount of vitamins and minerals that they contain. When choosing the
right vitamins, it is best to check on the vitamin and mineral
composition of the brand that you are considering.
Here is a list of vitamins and minerals which should be present in
eye vitamins alongside the eye problems that they prevent.
Vitamin A, C and E
Vitamins A, C and E are anti-oxidant vitamins which can be found in
dried apricots, oranges, kiwis, nuts, broccoli, mangoes, blueberries,
papayas, grapefruit, tomatoes, peppers, raw carrots, green beans, green
peas, brussel sprouts, green leafy vegetables, eggs and dairy products.
Vitamin A provides good night vision and impedes possibilities of
cataracts. Vitamin C helps prevent the accumulation and crystallization
of foreign molecules in the eyes which can cause blurred vision. Lastly,
Vitamin E plays a vital role in reducing the advancement of a very
serious progressive eye disease called macular degeneration which
entails limited vision and total blindness
Lutein and Zeaxanthin
According to studies, taking in “carotenoids” such as lutein and
zeaxanthin provide lower risks of having age-related macular
degeneration or AMD. Although there already tablets and capsules in
drugstores that contain and possess the names of these “carotenoids”,
the natural sources of these are sweet peppers, yellow peppers, corn,
lettuce, spinach, kale and bilberries.
Omega 3 Fatty Acids
Research from Harvard Medical School found that taking omega 3 oils
reduces the chance of getting dry eyes. Omega 3 oil is contained in fish
oil supplements. Taking 3 to 6 grams of it daily would do the trick.
While these vitamins for eye health are readily available with out a
prescription, it is recommended that you consult an eye specialist
first. There are some formulas or mineral and vitamin combinations
present in some eye vitamins that may cause certain diseases if a proper
health check is not done before taking them. Presence of Vitamin A in
for one affects the health condition of smokers according to a study.
After a visit to a physician, it is best to compare the eye vitamins to
ensure that they could meet your eye health needs.
Eye Exercises to Improve Vision – Fix Your
Eyesight Naturally
A recent study showed that the most common reasons for bad eyesight
are incurred naturally and can be cured naturally. In light of this, the
obvious question is why do so many people jump straight onto glasses
without even trying to improve their vision through eye exercises?
I genuinely believe that people are just simply unaware just how
their eyes work and how quickly it can respond to a little bit of
exercise. The muscles that control and shape the lens in the eye can be
worked just like the bicep muscles in your arms and lit of bit of daily
exercise for a couple of weeks has been shown to completely fix over 45%
of eye problems with a further 30% showing “drastic improvement”.
Given that glasses teach your eyes bad habits, commonly cause a
steady deterioration in eyesight and cost on average $500 a year then it
is clear that spending a short amount of time running through some eye
exercises could literally be the best decision you ever made for your
eyesight.
For those of you who have already been dependent on glasses for a
number of years, then I have something encouraging to say to you too.
Your eyes are so versatile that you can reverse the effects that your
glasses have had on your vision. In fact some people can completely cure
their vision problems within the first month of proper eye training.
The exercises can even work on eyesight problems that have been caused
by ageing.
Here’s a few important bits of information for you in your quest to
improve your eyesight naturally:
Teaching your eyes to Relax
As simple as it may sound, simply teaching your eyes to relax can
have a major impact on your vision. Your eyes are extremely sensitive to
strain especially with our modern common lifestyle of working in front
of computers, watching the television and reading books. Eye strain can
even occur without you noticing it – most of the time there are no
symptoms in terms of feeling, you just start to notice a deterioration
in your vision.
One exercise that I always recommend to someone who is suffering for
eye strain is called palming. It’s a very simple, easy exercise with a
great success rate. When this exercise is performed consistently for a
few weeks the results are often very encouraging.
Here’s what you do:
Put your hands out in front of you with your palms facing in the eye.
Then bring your palms up to cover your arms making sure that the hands
are cupped so that they don’t actually make contact with your eyes. Put
your elbows on your desk or another hard surface and try to make
yourself comfortable. Now you simply spend as long as you need to
generate relaxing and positive thoughts. You should try and concentrate
on relaxing all the muscles in your eye – this will be hard to begin
with but after a while you get used to it.
Palming is especially recommended for those who work in front of a
computer for extended periods of time or who find themselves straining
to focus on objects.
Specific Eye Exercises
There are a large number of eye exercises out there for specific
conditions. For example, there are many exercises that focus purely on
myopia (short sightedness) and teach the eye to adjust to objects that
are far away.
William Bates is the pioneer for these exercises – his work and
understanding of natural vision was way ahead of his time. He has been
dead over 7 decades now yet his work is still at the foundation of most
eye exercise programs and for great reason too – it works.
Vision Without Glasses
Hopefully you’ve found this article useful in your quest to improve
your vision naturally. Just by researching the exercises you are already
ahead of the majority but now you should take action. It is easy to be a
skeptic (I certainly was) but you have nothing to lose and everything
to win by simply taking a leap of faith and trying the exercises for a
few weeks. If you’re serious about exercising your eyes then I always
recommend Vision Without Glasses. It is a modern day equivalent
of Bates’ original methods and is widely commended for having a high
success rate. As part of the package, you also receive William Bates’
work too which is over 300 pages of in depth material.
Selin Aydoshan is an expert author on natural eyecare with many years
of research in the field and has helped hundreds of people to improve
their vision naturally.
How
To Improve Vision Naturally
If you suffer from blurry vision there are ways to improve your
vision naturally. Many individuals visit the optometrist for
prescription lenses and contacts for better vision. While these are
temporary solutions these methods of improving vision can actually
damage your eyes. By performing exercises you can learn how to improve
vision naturally. Not only are these exercises safe, they are extremely
effective. Eye exercises will allow you to see clearly without a need
for unattractive spectacles or uncomfortable contacts. Follow the
instructions below and improve your vision without a prescription or an
expensive surgical procedure. Once you have learned the best techniques
on how to enhance your sight naturally you can conquer your quest for
20/20 eyesight naturally.
It is a medical fact that a majority of individuals are born with
20/20 sight capabilities. As you age the eyes begin to tire and sight
gradually gets worse. Exercises on how to improve your eyesight
naturally can help anyone improve their vision. These exercises are
easy to follow and will strengthen the eye as well as eyesight. The
theory behind improving sight naturally involves retraining and relaxing
your eyes daily. Over time the body forgets how to relax the pupil
during times other than sleep. Relaxing the eye is extremely important
to eliminate strain. The primary cause of blurry eyes is eye strain.
If you can reduce eye strain your can dramatically improve your
eyesight.
Many individuals are unaware of the fact that wearing glasses and
contacts will actually worsen your eyesight. While you are able to see
better when you are wearing your spectacles, once they are removed your
sight is actually worse because these eye accessories cause near-point
stress on the eye while you are wearing them. Scientific studies have
proven that wearing eyeglasses over time shows evidence of worsened
eyesight. This, aside from the expensive cost of exams, lenses and
frames, is perhaps the biggest reason why you should learn how to
improve vision naturally.
Stronger eyesight is indeed better than stronger lenses. If you want
to prevent over-stressing your eyes it is important to take measures
to enhance your sight. Just like you should train your body to get fit,
you should train your eyes to be stronger. It is possible to rebuild
your 20/20 sight without undergoing Lasik surgery. If you have a
strong eyeglass prescription you can slowly downgrade your prescription
over a period of time and go glasses-free once your have completed
your training. While exercise programs cannot relieve glaucoma and eye
cataracts, they can relieve stress on the eye for better vision. Do
your research to find the most effective programs available.
Understandably, you will need to purchase a training guide to get
access to all of the beneficial eye exercises in existence. Most of
these programs will include beginner exercises and advanced exercises to
maintain your vision. If you want to be able to see without toting
along your eyeglasses take a proactive step and start training your
eyes. Once you have completed the program you will see the world in a
whole new light. Hope you enjoy how to improve vision naturally article
here.
