Friday, 13 July 2012

Dua for better eye sight

Dua for better eye sight

1) For strengthening eyesight, one should read Ya Shakooru 41 times on water and apply it to the eyes and them drink the remaining water. Insha’Allah Azzawajal you will notice a difference in your sight within 7 days.Please make your niyat before reciting.
  2) Recite the last part of the 22nd ayah of surah Qaf 7 times, after fardh of each prayer:

فَكَشَفْنَا عَنكَ غِطَاءكَ فَبَصَرُكَ الْيَوْمَ حَدِيدٌThen recite Ya Nooru 3 times and blow onto your thumbs and wipe over your eyes three times





1) Ya Shakooru is not a dua but is one of the names of Allah Ta’ala. For more info look at this link:
http://www.deenislam.co.uk/dua/jam_english.htm
2) As for the 22nd ayah of Sur’ah al Qaf, view these two links:
Arabic:
http://www.ahadees.com/arabic-surah-50-45.html
English:
http://www.ahadees.com/english-surah-50.html
3) Salawat and Salam on the Beloved Prophet (sall’Allahu Ta’ala ‘alayhi wa’alihi wa’sallam) means to send peace and blessing upon the Holy Prophet (sall’Allahu Ta’ala ‘alayhi wa’alihi wa’sallam). The recitation of Salawat will be a source of blessing and mercy from Allah Ta’ala. That is why we should recite Salawat and Salam on the Beloved Prophet (sall’Allahu Ta’ala ‘alayhi wa’alihi wa’sallam) before and after dua’s anf other religious deeds.
There are many you can recite, such as, Durood-e-Ibrahimi, which you recite in your daily Salah (prayers). This following link provides many other Salawats:
http://www.islamicacademy.org/html/Dorood.htm
4) Yes 1 and 2 are options.
Hope this helps, Insha’Allah Ta’ala.

Improve Your Eyesight Naturally

Improve Your Eyesight Naturally

 

 Want to discover how to improve your eyesight naturally? Long before the days of fancy machines, trendy glasses and color contact lenses, cultures worldwide were limited to what they could do to not only diagnose but treat vision problems. With modern medicine stepping in, most will not think twice before slapping on a new set of glasses or poking around with contact lenses. If we are suppose to believe what we are being sold, expensive corrective lenses must be our only option right? Wrong.

Glasses And Contact Lenses Do Not Fix The Problems With Your Eyesight
The problem with corrective lenses is they do nothing to fix the problem with your eyes. If you are like most, you probably suffer from being near sighted or far sighted, two of most common vision problems. Throwing on a set of glasses or contacts simply masks the symptoms, a patch up if you will. The longer you wear glasses the stronger your prescription will be overtime. The reason? Our eyes are unable to correct themselves, they simply get lazier with the use of prescription lenses.
Luckily if you are desperately wanting to throw away your glasses and contact lenses you can make it a reality. You can improve your eyesight naturally without surrendering to expensive and risky eye surgery!
How Do You Improve Your Eyesight Naturally? My Optometrist Wouldn’t Lie To Me. Would They?
The unfortunate thing about the health industry these days is that more emphasis is placed on profits and “patching up” symptoms as there is no money in the cures. Believe it or not, with billions of dollars on the line there is no doubt that improving your vision naturally is something that is quickly scoffed at and rarely discussed. Your Optometrist makes a very healthy income selling you on the latest and greatest frames and contact lenses year after year. They would rather you never improve your eyesight naturally!
Exercise to Correct And Restore Vision
1. Palming
Palming is a fantastic relaxation technique but its effect on helping you relax your eye muscles and take away other health problems such as head aches, eye strain and migraines should not be underestimated. With Palming you simply warm up your hands by rubbing them together and cover your eyes for a few minutes everyday. This exercise will help your eyes relax and give them much needed rest, especially after prolonged periods in front of the computer or television.
2. Focusing On Things In The Distance
Our eyes are not made to be fixated and focused on the same thing for extended periods of time. Naturally they are meant to zip around taking in our surrounding and not fixed on things like reading a book or a computer screen. Take a breaks every 45-60 minutes and begin to try and focus on things in the distance. Don’t squint or strain simply look at things, overtime your eyes will be forced to become stronger trying to readjust to images outside your current vision levels.
3. Physical Exercise
Very important factor. The fitter we are the more our body will love us for it, this is not different for the health of our eyes. Being fit and healthy helps with many vision problems, this includes having a balanced diets full of vitamins and minerals. Don’t underestimate the effect this has on the health of your eyes.
Going Against The Status Quo – Changing Lives Forever
People world wide are discovering naturally ways to improve their vision and throwing away their glasses forever. It might sound far fetched and unbelievable but it’s true.
If you consider your eyes are muscles like any muscle in your body you would realize that not only can they strengthen and improve overtime but can correct themselves. When you provide them with the correct exercises to rebuild your vision, your eyes begin to recover and your vision will improve in time. You can improve your eyesight naturally to 20/20 vision!
This we first demonstrated in 1880 by Dr William H. Bates. Dr Bates treated thousands of people with eye relaxation and exercise techniques. He found that no matter the age of the patient, almost all the common vision problems could be corrected naturally with exercise, permanently. His research upset his peers. Dr Bates research has been followed and perfected for over 100 years with many specialists around the world advocating his natural techniques. The Bates Method as it’s commonly called is also used in class rooms around the world to help prevent and correct vision problems amongst children.
Discover how to improve your eyesight naturally using the Bates Method today. Say goodbye to glasses and contact lenses and the temptation of risky and expensive eye surgery.
Learn how to improve your eyesight naturally and achieve 20/20 vision by using a series of techniques that have helped millions of people improve their eyesight at




Improve Eyesight Naturally – Effective Method Which Guarantees Perfect Vision

The eyes are one of the most magnificent organs that man could ever have. With it, the ability to see and perceive things is greatly enhanced. The colors of nature, the changing hues of reality become a lot more conceivable with a perfect set of eyes.
The most common of ailments experienced by many is shortsightedness. This is the inability to focus on things that are distant and requires that objects must be in close proximity for one to appreciate it clearly. In modern times, doctors have come up with corrective lenses to address the issue. The lenses can come in the form of eyeglasses and contact lenses. These two broad categories have spawned a huge commercial market for eye correction so much so that a pair of eyeglasses could fetch a hefty sum. But if you can improve eyesight naturally, wouldn’t that be great?
There are several tips you can imbibe to achieve a better eyesight. It is now time to try something new and eventually avoid the unnecessary expense of buying pricey spectacles or contact lenses. Try any of the following:
  1. Distance focusing – when you stare at the computer screen or the television for quite some time, it accustoms your eyes to focusing only in such short distances. Practice distance focusing by looking at objects which are relatively far away and looking just at that object for a good thirty (30) seconds. Do this exercise every half hour to one hour, as you feel comfortable.
  2. Nodding – when you experience headache or eye strain, most of the time it is from poor blood circulation. With nodding, you can immensely affect the blood circulation from your neck to your eyes. Start by looking at the ceiling as the start position, then look down at the floor to complete one motion. Repeat the movement vice versa. Aim to reach about a hundred (100) nods each day.
  3. Finger distance focusing – Start with your finger in front of your face for about six inches away and at eye level. Focus your eye on your finger, keeping the other eye closed. Then shift to looking at an object from afar. You should aim to do this exercise for at least thirty times for each eye. This focusing exercise will train the focusing powers of your eyes.
These are just some of the useful eye exercises that can help you improve eyesight naturally. Free yourself from your spectacles and regain the confidence you deserve. Take good care of your eyesight for it is your vision to the future.

5 Simple And Effective Habits To Improve Your Vision


If you want to not bother your eyes so fast and want to see well without glasses, use these habits daily
Dear Friend,
Because I was busy with other things seemed more important than my health, I began to no longer take care of my eyes. Days passed, and I didn’t rest my eyes.
So, every day, my eyes tired faster.
It happens to you and your eyes tired quickly?
If you want to start improving your vision and do not feel your eyes tired I suggest you to use every day from now following habits.
Habit # 1: “Expose yourself to sunlight”
Expose yourself to the sun every morning immediately after waking up for 5-10 minutes. This will give you more energy for that day. You will have energy equivalent to a coffee mug, which we all know its adverse effects.
Vitamin D is produced by the body through exposure to sunlight. Vitamin D is the pillar of your health. By the vitamin D,calcium, which requires the entire body, is better fixed in the body.
So you’ll have more energized and better eyes. That will also help you stop being so sensitive to bright light.
To take full advantage of energy from the sun,use sun glasses only in summer between 12:00-14:00 PM and when you drive.
Habit # 2: “Blinking 10 times every 5 minutes”
Blinking aware of 10-20 times every 5 minutes. Every time you practice, blink increasingly faster. This usually helps to release tension in your eyes and allow your eyes to relax.
When blinking,you move only the upper eyelid,eyelid muscles adjust lacriamal gland.
If when you blinking,you’ll start to weep is very good. The liquid will clean the dust accumulated during the day.
Blinking is one of the most important steps to improve vision especially if you blink frequently when working on the computer.
Habit # 3: “Rest your eyes”
Over 70% of daily information that we capture is obtained through the eyes.Even if we are not aware in the most of moments what kind of information is sent to the brain, eyes are used.
When you see the slightest presence of fatigue, keep your eyes closed for 10-20 seconds. I suggest that every 10 minutes to keep the eyes closed for 10 seconds. You’ll feel your eyes more and more relaxed if you rest them frequently. You can cover your eyes with the palms if the light is to powerful.The eyes are resting the best in complete darkness, as when you’re asleep.
Rest your eyes and they will take care to see well.
Habit # 4: “Fill your body with water…”
Water… the most common substance on earth has healing properties for the entire human body. Your eyes are filled with water, aqueous humor, which is responsible for approximately 15-20% of the capacity of refraction of the eye.
To keep the refractive rate of aqueous humor every morning when you wake up first thing to do is to drink half a liter of water. Yes… half a liter of water because your entire body is weary after a night of sleep and must be hydrated. An important factor is that the eyeball is always wet motion to have mobility. Tears are responsible for this, but…
I suggest you rinse your eyes as often as you can, especially in the morning and evening, with cold water and / or hot. So you will profit from the therapeutic effects of water.
Habit # 5: “Move your body and you’ll see better.”
A Columbia University study revealed that performing daily physical activity helps improve vision. You should not be an athlete, but making 10 to 15 minutes of exercise daily is sufficient to release tension in eye muscles.
Daily Movement for a minimum of 10 minutes a day reduces ocular tension by 20% and help improving vision.
So the risk of vision problems occur are 20% lower. In this way the chances to appear eye problems or glaucoma are particularly close to zero.



Top Vitamins for Eye Health

Our eyes are the first parts of the body that exhibit fatigue and stress. They can get exhausted and sore after a day’s work in front of a computer. This greatly affects one’s eye health. Taking vitamin-rich foods can improve eye health in general. But the reality is we can not get all the vitamins we need from food alone.
Current farming practices and soil nutrient reduction produce fruits and vegetables containing notably decreased amount of minerals and vitamins. This led to the production of vitamins for eye health which gains increased availability for consumers nowadays around the world.
Vitamins for eye health can be bought over the counter unless a person needs a high dosage of these vitamins to cure any existing eye problem. They may be taken one to four times daily depending on the amount of vitamins and minerals that they contain. When choosing the right vitamins, it is best to check on the vitamin and mineral composition of the brand that you are considering.
Here is a list of vitamins and minerals which should be present in eye vitamins alongside the eye problems that they prevent.
Vitamin A, C and E
Vitamins A, C and E are anti-oxidant vitamins which can be found in dried apricots, oranges, kiwis, nuts, broccoli, mangoes, blueberries, papayas, grapefruit, tomatoes, peppers, raw carrots, green beans, green peas, brussel sprouts, green leafy vegetables, eggs and dairy products. Vitamin A provides good night vision and impedes possibilities of cataracts. Vitamin C helps prevent the accumulation and crystallization of foreign molecules in the eyes which can cause blurred vision. Lastly, Vitamin E plays a vital role in reducing the advancement of a very serious progressive eye disease called macular degeneration which entails limited vision and total blindness
Lutein and Zeaxanthin
According to studies, taking in “carotenoids” such as lutein and zeaxanthin provide lower risks of having age-related macular degeneration or AMD. Although there already tablets and capsules in drugstores that contain and possess the names of these “carotenoids”, the natural sources of these are sweet peppers, yellow peppers, corn, lettuce, spinach, kale and bilberries.
Omega 3 Fatty Acids
Research from Harvard Medical School found that taking omega 3 oils reduces the chance of getting dry eyes. Omega 3 oil is contained in fish oil supplements. Taking 3 to 6 grams of it daily would do the trick.
While these vitamins for eye health are readily available with out a prescription, it is recommended that you consult an eye specialist first. There are some formulas or mineral and vitamin combinations present in some eye vitamins that may cause certain diseases if a proper health check is not done before taking them. Presence of Vitamin A in for one affects the health condition of smokers according to a study. After a visit to a physician, it is best to compare the eye vitamins to ensure that they could meet your eye health needs.

Eye Exercises to Improve Vision – Fix Your Eyesight Naturally


A recent study showed that the most common reasons for bad eyesight are incurred naturally and can be cured naturally. In light of this, the obvious question is why do so many people jump straight onto glasses without even trying to improve their vision through eye exercises?
I genuinely believe that people are just simply unaware just how their eyes work and how quickly it can respond to a little bit of exercise. The muscles that control and shape the lens in the eye can be worked just like the bicep muscles in your arms and lit of bit of daily exercise for a couple of weeks has been shown to completely fix over 45% of eye problems with a further 30% showing “drastic improvement”.
Given that glasses teach your eyes bad habits, commonly cause a steady deterioration in eyesight and cost on average $500 a year then it is clear that spending a short amount of time running through some eye exercises could literally be the best decision you ever made for your eyesight.
For those of you who have already been dependent on glasses for a number of years, then I have something encouraging to say to you too. Your eyes are so versatile that you can reverse the effects that your glasses have had on your vision. In fact some people can completely cure their vision problems within the first month of proper eye training. The exercises can even work on eyesight problems that have been caused by ageing.
Here’s a few important bits of information for you in your quest to improve your eyesight naturally:
Teaching your eyes to Relax
As simple as it may sound, simply teaching your eyes to relax can have a major impact on your vision. Your eyes are extremely sensitive to strain especially with our modern common lifestyle of working in front of computers, watching the television and reading books. Eye strain can even occur without you noticing it – most of the time there are no symptoms in terms of feeling, you just start to notice a deterioration in your vision.
One exercise that I always recommend to someone who is suffering for eye strain is called palming. It’s a very simple, easy exercise with a great success rate. When this exercise is performed consistently for a few weeks the results are often very encouraging.
Here’s what you do:
Put your hands out in front of you with your palms facing in the eye. Then bring your palms up to cover your arms making sure that the hands are cupped so that they don’t actually make contact with your eyes. Put your elbows on your desk or another hard surface and try to make yourself comfortable. Now you simply spend as long as you need to generate relaxing and positive thoughts. You should try and concentrate on relaxing all the muscles in your eye – this will be hard to begin with but after a while you get used to it.
Palming is especially recommended for those who work in front of a computer for extended periods of time or who find themselves straining to focus on objects.
Specific Eye Exercises
There are a large number of eye exercises out there for specific conditions. For example, there are many exercises that focus purely on myopia (short sightedness) and teach the eye to adjust to objects that are far away.
William Bates is the pioneer for these exercises – his work and understanding of natural vision was way ahead of his time. He has been dead over 7 decades now yet his work is still at the foundation of most eye exercise programs and for great reason too – it works.
Vision Without Glasses
Hopefully you’ve found this article useful in your quest to improve your vision naturally. Just by researching the exercises you are already ahead of the majority but now you should take action. It is easy to be a skeptic (I certainly was) but you have nothing to lose and everything to win by simply taking a leap of faith and trying the exercises for a few weeks. If you’re serious about exercising your eyes then I always recommend Vision Without Glasses. It is a modern day equivalent of Bates’ original methods and is widely commended for having a high success rate. As part of the package, you also receive William Bates’ work too which is over 300 pages of in depth material.
Selin Aydoshan is an expert author on natural eyecare with many years of research in the field and has helped hundreds of people to improve their vision naturally.

How To Improve Vision Naturally

If you suffer from blurry vision there are ways to improve your vision naturally. Many individuals visit the optometrist for prescription lenses and contacts for better vision. While these are temporary solutions these methods of improving vision can actually damage your eyes. By performing exercises you can learn how to improve vision naturally. Not only are these exercises safe, they are extremely effective. Eye exercises will allow you to see clearly without a need for unattractive spectacles or uncomfortable contacts. Follow the instructions below and improve your vision without a prescription or an expensive surgical procedure. Once you have learned the best techniques on how to enhance your sight naturally you can conquer your quest for 20/20 eyesight naturally.
It is a medical fact that a majority of individuals are born with 20/20 sight capabilities. As you age the eyes begin to tire and sight gradually gets worse. Exercises on how to improve your eyesight naturally can help anyone improve their vision. These exercises are easy to follow and will strengthen the eye as well as eyesight. The theory behind improving sight naturally involves retraining and relaxing your eyes daily. Over time the body forgets how to relax the pupil during times other than sleep. Relaxing the eye is extremely important to eliminate strain. The primary cause of blurry eyes is eye strain. If you can reduce eye strain your can dramatically improve your eyesight.
Many individuals are unaware of the fact that wearing glasses and contacts will actually worsen your eyesight. While you are able to see better when you are wearing your spectacles, once they are removed your sight is actually worse because these eye accessories cause near-point stress on the eye while you are wearing them. Scientific studies have proven that wearing eyeglasses over time shows evidence of worsened eyesight. This, aside from the expensive cost of exams, lenses and frames, is perhaps the biggest reason why you should learn how to improve vision naturally.
Stronger eyesight is indeed better than stronger lenses. If you want to prevent over-stressing your eyes it is important to take measures to enhance your sight. Just like you should train your body to get fit, you should train your eyes to be stronger. It is possible to rebuild your 20/20 sight without undergoing Lasik surgery. If you have a strong eyeglass prescription you can slowly downgrade your prescription over a period of time and go glasses-free once your have completed your training. While exercise programs cannot relieve glaucoma and eye cataracts, they can relieve stress on the eye for better vision. Do your research to find the most effective programs available.
Understandably, you will need to purchase a training guide to get access to all of the beneficial eye exercises in existence. Most of these programs will include beginner exercises and advanced exercises to maintain your vision. If you want to be able to see without toting along your eyeglasses take a proactive step and start training your eyes. Once you have completed the program you will see the world in a whole new light. Hope you enjoy how to improve vision naturally article here.